Level 1.5 Hot Flow~ 6pm-7pm

Heat Yoga Studio & Spa

Thursdays ~Level 1.5 Vinyasa Flow

A great stepping stone from Beginner Heat 1 to Heat Yoga 2. This class is hotter than Beginner ranging in temperatures from 99-102 degrees. This class incorporates a beginner warm up flow, followed by some longer holds, core work and some beginner to intermediate balance poses.

North Liberty, Iowa City